Karate Cardio | Print |

Karate Cardio

Get in Shape - FAST!
kicking

Join our high-tempo fat-burning Cardio workout!


$29.95 for 6 session punch card.

 

Two 1-hour classes per week:

 

Tuesdays 8-9pm

& new time Friday 8-9pm

CALL TRISH AT 905-520-3372 FOR DETAILS

 

Get a solid cardio workout

Work your:

· Core

· Abs

· Buns

· Thighs

Benefits:

· Fat Burning

· Get in Shape

· Tone, Sculpt & Shape

· Stress Relief

· Flexibility

· Self Confidence ­

· Get a FULL body workout

· NO excessive wear and tear on your joints

 

 

Cardio Instructors are Karate trained.  They know proper body mechanics and technique to ensure that the participants are safe.  These classes are ideal for most fitness levels, from out-of-shape to extremely athletic.  Please speak to one of the instructors if you have any questions.  Women are welcome to come and observe a class before joining.  

 

“National Coaching Certi­fication Program – Karate Certified”

 

 

The Karate Cardio program is separate from our Karate program, and is not included in your regular membership package.  Members for our Karate Cardio are on a punch card system.  Members, including parents and siblings, of the Karate Club are entitled to purchase the Karate Cardio punch cards at a discounted rate.